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blat grinder
15, Aug 2025
The Ultimate BLAT Grinder Sandwich in No Time!

Hey all! I’m bringing you a good one today. The BLAT Grinder sandwich is a great anytime sandwich that feeds a small crowd plus is perfect for those hot summer nights when stands over a hot stove for hours is less than ideal. Packed with tons of fresh veggies, these sammies are so refreshing but filling at the same time. My family loves them and there are never any leftovers! It could even be enjoyed sans bread!

I have no idea who started the viral chopped sandwich or grinder trend but I’m here for it. The grinder just has so many possibilities and room for personal customizations that it makes these recipes just the most perfect lunch or dinner delivery systems. This recipe comes from my love of BLATs and after a few tweaks, The BLAT Grinder was born. How can you go wrong with salty bacon and creamy avocado??

BLAT

Swaps & Specs for BLAT Grinder:

  • Add sriracha to the mayo in place of the dijon mustard for a spicy kick.

  • Toast the bread and rub with a clove of garlic for another layer of flavor.

  • Leave the bread out for a low carb option.

  • Placing the tomatoes to drain on a paper towel makes the end result less messy because it reduces the liquid that will drip out.

  • Add thinly, sliced red onion for a crunchy flavor kick.

  • Since this is a recipe for a sandwich, be selective with the bread choice. it’s the whole vehicle of this tasty vessel so choose wisely. Soft but chewy. Firm, so it won’t fall apart but not super crusty.

  • For the tomatoes be sure to use vine ripened. If you have your own garden, this is the time to shine! If not try a farm stand! Great vine ripened tomatoes totally make a huge difference in flavor.

  • The avocados should not be overripe or close to because when you are mixing this all together, they will just mash and become lost in the frey. We want the chunks!!

BLAT Grinder

The B.L.A.T. Grinder

A new spin on an old classic. This recipe takes all the great things about the BLT and gives it a modern upgrade with technique, avocado and more.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Lunch, Main Course
Cuisine American
Servings 8 sandwiches
Calories 494 kcal

Ingredients
  

  • 4 lbs thick cut bacon
  • 3 vine tomatoes
  • 5 avocados
  • 16 oz bag shredded lettuce
  • 8 rolls

Sauce Ingredients:

  • 1 cup mayo
  • 3 tbsp dijon mustard
  • 2 tbsp minced garlic
  • 2 tbsp worcestershire sauce
  • salt and pepper to taste

Instructions
 

  • Cook the bacon to desired doneness, by your chosen method. Drip drain on a paper towel lined plate. While that is going, whip together the sauce ingredients until well blended in a large bowl.
  • Chop the tomatoes up but let them drain on a paper towel lined plate until the very last to add them. Chop all remaining ingredients and add them to the bowl. Add the bacon in chopped pieces as it cools. Mix well.
  • Pack the chopped mixture into each roll and enjoy!

Notes

  • Spice it up by adding siracha to the mayo instead of dijon!
  • Add red onion for another layer of flavor and crunch.
  • Toast the bun and rub with a garlic clove for added flavor!
Keyword avocado, bacon, BLAT, grinder, lettuce, tomato

As always I hope you enjoy this delicious recipe and if you have any questions or comments please feel free to reach out to me on any of my social media platforms! Thank you and be well!

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