3 Easy Steps to Make Sheet Pan Dinner Deliciousness!

3 Easy Steps to Make Sheet Pan Dinner Deliciousness!

Guys! I am bringing you one of my absolute favorite weeknight meals, sheet pan chicken! So versatile, so easy and quick! Seriously all this recipe involves is dumping your favorite vegetables and chicken on a sheet pan and roasting it in the oven. Bam! A one pan wonder that doesn’t leave flavor behind!!

I love this recipe because all the veggies and protein are done in one easy swoop, usually within 30 minutes. Plus you can do this every week just swapping out the veggies & seasonings to end up with a different meal! How great is that for the family on the go? 

My go to for this recipe since I have so many hungry people at home is usually the chicken, with a head of cauliflower, head of broccoli, 1 lb bag of baby carrots, 1 lb bag of baby potatoes and sliced onions. We dip the chicken and veggies in ranch and usually enjoy this meal with a side salad.

Swaps & Specs for Sheet Pan Chicken:

• McCormick One Farmer’s Market Seasoning is the one I use most often but you can really use any of your favorite seasonings. This is really easy to find at any Walmart in the section that has all the packet seasonings, not the regular spice aisle. The link I included just lets you order from Amazon.

• I use the Wilton Mega sheet pan. It is huge, holds everything I need it to for a family of five and it’s non stick.

• For protein you can easily switch between chicken or pork tenderloin.

• Change the flavor profile by changing the veggies and seasoning to your liking or just for a different version for variety!

• Always check the smoke point on your oil, some oils like olive don’t go above 350° safely.

• We enjoy ours with ranch dressing for dipping and a side salad.

• Make it even easier and faster on yourself and buy the bagged combo veggies for stir frys and such. Then this recipe really is a breeze!

Try out my version or a version of this sheet pan dinner. You will love the ease, quickness and multiple combinations that are available to make.

Sheet Pan Chicken

A quick, easy low fat meal full of protein and veggies roasted to deliciousness.

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Prep Time 5 minutes mins

Cook Time 30 minutes mins

Total Time 35 minutes mins

Course Main Course

Cuisine American

Servings 5 people

Calories 325 kcal

Equipment

• 1 large sheet pan 15×21

Ingredients

  

• 2 lbs chicken breasts
• 1 lb baby red potatoes, cut up
• 1 head broccoli, cut up
• 1 lb bag baby carrots
• 1 large onion, sliced thin
• 1/2 cup vegetable oil
• 2 pk. McCormick Farmer's Market Seasoning or 4 tbsp of your favorite seasoning

Instructions

 

• Heat oven to 400°. While that's heating, in a large bowl mix the veggies, half the oil and half the seasoning, and stir until combined.
  
• Spread the veggies around the edges of the sheet pan leaving the center open for the chicken. In the same bowl, add the chicken, rest of the oil and seasoning. Mix until coated. Placed chicken in center of pan in single layer.
  
• Roast for 30 minutes or until chicken is cooked thru. Serve with a side salad.
  

Notes

• Use any combo of veggies you like, just be sure they are cut to similar sizes.
• You can swap chicken for a pork tenderloin.
• Use whatever seasoning you like, just be sure to check the smoke point on the oil you are using.

Keyword chicken, roasted vegetables, sheet pan